Exercise Equipment to Give Your Whole Body a Workout
If you've been to a professional gym, you've likely seen exercise equipment that allows you to give your body an exercise. The equipment ranges from heavy-duty professional equipment to small machines that are able to be employed at home.
Whatever equipment you are using, be sure to "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best equipment will only deliver results when it is used regularly.
All-in-One Exercise Systems
All-in-one exercise systems combine the functions of several pieces of equipment into a single unit. They usually include an squat rack and bench for strength training and various attachments to perform a variety of exercises to target muscles in the shoulders, arms abdominal, back, and legs. They could also have cables and pulleys that provide resistance to help you train weights. Certain all-in-one fitness systems, such as the Life Fitness G7 Home Gym have an adjustable resistance system that allows you to alter the amount of weight you're using by simply having to get up from your chair. Some of these machines are also foldable or stowable to save space.
Some all-in-one exercise systems use a polymer-based rod called Power Rods that generate tension to replace traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems utilize this kind of technology. These systems provide a way to strengthen your entire body without the necessity of weights, however they still require you to perform some strength-training exercises with your own bodyweight.
Other all-in-one fitness systems incorporate both weights and a pulley and cable system such as the BodyCraft X3 System. This machine has a dual 200-pound weight stack that allows you to perform dozens of different strength-training exercises. It also has a wide selection of attachments, such as bars that are long and short with double and single D-handles, ankle straps stirrup handles, a rope handle and dual arm cuffs.
Other all-in one exercise equipment, like the Tonal and Tempo Studio, incorporate technology that aids in ensuring the correct posture during your exercise routine. Both systems use 3D sensor technology to monitor 25 joints, compare them to mirrors or other reference points and determine the moment when your posture has changed. They provide real-time feedback to guide you to regain your form. This feature will reduce the risk of injury and ensure that you are targeting the right muscles in the most effective way. This is especially crucial when training athletes for sports. If you're doing an upper-body workout that corresponds with block-running, for instance, you should make sure that you're targeting muscles required by the sport.
Weights
Weight training can increase bone strength, muscle mass and balance. It also burns calories. Athletes can train using free weights (dumbbells or barbells) or machines that provide controlled movements, or cables and bars for various pull exercises. Resistance bands can be used to add resistance to bodyweight exercises, and are a great way to incorporate into the workouts of young athletes or those who don't have access to weights.
When using weights, coaches must avoid putting young athletes in low rep ranges that can result in muscle soreness and injuries. High school and middle school age athletes should generally utilize weights that they can lift six or more times with proper form.
Tubing and Bands of Resistance
Resistance bands and tubing offer an alternative to weight training. They're used by professional athletes in all sports - footballers, UFC fighters, bodybuilders, and more - to improve performance as well as increase strength and power and increase muscle mass without the need for heavy free weights.
The practice of elastic resistance training has been in use for over 100 years. It's now utilized by athletes of all levels of fitness and age to train and improve the strength of muscles, speed and agility. Tubes and resistance bands are affordable and portable, and they can be used in conjunction with simple home exercises for a complete fitness routine.
Flat resistance bands are typically comprised of strips of latex or stretchy fabric. They are adorned with handles that are connected to both ends. When they're not being used they can be folded and stored in a backpack or suitcase. They are lighter than a tube resistance bands and can be used for a variety of exercises.
Tube resistance bands consist of hollow cylindrical tubes that are coated with rubber or plastic. They are designed to be affixed to a bar or door, pole or other stationary object. These bands can be utilized for pulling or pushing exercises, and provide different levels of resistance based on their thickness and tension. They are also more durable than the standard flat resistance band, and many of them come with a snap-guard built-in that prevents overstretching.
One of the main benefits of using elastic resistance training is that it allows you to change the emphasis put on specific muscles during an exercise by altering the direction of the pull. A study at Brigham Young University, for instance, demonstrated that redirecting the tubing to the front leg of the leg during a step or squat exercise altered the focus of the hamstring and quad muscle groups.
Tubing or a resistance band can be a great option for athletes that prefer to work alone instead of working with a trainer or group. They're also great for traveling since you can fit them into a suitcase, or backpack and still have access to your preferred exercise routines.
Aerobic Machines
Cardio exercises boost endurance and strength of the cardiovascular system burn calories and trigger the release of feel-good chemicals known as endorphins. Walking, jogging and using an elliptical are a few of the most popular cardiovascular exercises. Although these exercises can be done outdoors however, indoor gym equipment is often preferred due to a variety of reasons. Cardio equipment has the main benefit of offering the control of an environment that allows for a customizable exercise. Many machines come with built-in monitors to track heart rate time, distance and distance for an improved experience.
Treadmills are a low-impact cardiovascular workout that can be used for walking, running, or stair climbing. They also let users manage their speed as well as the incline and resistance levels. These features make treadmills an excellent alternative for those who suffer from knee problems or wish to get fit.
Stair climbers are popular pieces of equipment for cardio as they exercise the upper and lower body simultaneously while burning a lot of calories. Stair climbers are made to mimic an endless set of stairs. They strengthen the legs and core as well as arms while focusing on muscles in the back, shoulders and shoulders.
The Jacob's Ladder offers a challenging, total-body exercise. This rare equipment is shaped like a ladder and features separate rungs that serve as foot platforms. hybrid bikes for women exercisebikesonline.uk are attached to a chain, which is constantly moving as the user climbs. This makes the ladder move at a speed determined by the user's speed of climbing and allows them to select their own level of intensity.
Stationary bikes and ellipticals are another popular kind of cardio equipment because they provide a low-impact, full-body cardio workout. These machines let users adjust the resistance level in order to focus on specific muscles. Some ellipticals have a "Rolling Hills" program that alters the resistance of the machine to simulate riding or running up hills. Other stationary bikes and ellipticals feature interval training programs to improve endurance.